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No two people are the same—and neither is their journey toward mental wellbeing. That’s why at Zenvia, we take a personalised approach to counselling, using a range of evidence-based therapies tailored to your needs, goals, and preferences. Whether you’re seeking support for anxiety, trauma, relationship difficulties, or life transitions, our counsellors draw from proven methods […]

Caring for a loved one can be deeply rewarding—but also incredibly challenging. Whether you’re supporting a child with disability, an ageing parent, or a partner with mental health needs, the emotional and physical toll of caregiving is real. That’s why services like Carers NSW provide free access to professional counselling for eligible carers across New

Mental health plays a vital role in every part of our lives. Yet, for many people with disability, accessing the right support can be a challenge. The National Disability Insurance Scheme (NDIS) is changing that—making it possible for participants to receive professional mental health care, including counselling, as part of their funded support. At Zenvia,

When someone experiences a traumatic event—such as domestic violence, sexual assault, or another act of violence—seeking help can feel overwhelming. That’s where Victims Services steps in, offering practical and emotional support to help people in New South Wales begin the journey to recovery. At Zenvia, we’re proud to be an approved provider of counselling under

Mental health affects every part of our lives — from how we handle stress, connect with others, make decisions, and simply get through the day. Yet, for many people, looking after their mental wellbeing often comes last.​ In this article, we’ll explore what mental health really means, signs that it may be time to seek

If you’ve never seen a counsellor before, it’s completely normal to feel unsure — or even a bit anxious — about what to expect. At Zenvia, we aim to make your first session as comfortable, respectful, and supportive as possible.​ Here’s a simple guide to help you prepare and know what’s ahead. Is It Normal

Mental health affects everyone — but for many men, opening up about how they’re really feeling isn’t easy. In Australia, men are less likely to seek support, even though they’re more likely to die by suicide or struggle in silence with stress, depression, trauma or anger. At Zenvia, we believe that asking for help is

If you’ve experienced a traumatic event, such as violence, assault, domestic abuse or another crime, support is available — and in many cases, it’s fully funded by the NSW Government. In this article, we’ll explain what Victims Services counselling is, who’s eligible, and how to access care through providers like Zenvia.​ What Is Victims Services